What is stress relief coaching?  

At some point in our lives, we all experience stress — it could be in our career, our health or our relationships. There’s often a feeling of loss and helplessness that makes it difficult to take the actions that will lead to feeling better. Coaching can help release what's blocking you so you can move through stress and get back on track with your life.

You might hire me because you are:
• dreading going to work every day
• dealing with a chronic health issue like weight gain
• experiencing conflict in a close relationship

I gently help you deal with external and internal blocks using tools that have worked with hundreds of clients.

Laurie is a stress relief coach who has helped hundreds of clients with their career, health + relationships. She's also an international workshop leader.  READ MORE  

 

How does coaching work?

I offer a free sample session so we can decide if we're a good fit. If we are...

... you can choose to do single sessions on an as-needed basis: $250 for up to 2 two hours. 

Or you can do a series of eight sessions: $225 each, including a money-back guarantee for the first four.  

In these sessions, we do a Core Values assessment. Your Core Values are a snapshot of you, and can be used to make decisions. As your coach, I look at your list before each coaching session to see if the choices you're making line up with your values. If they don't, I call it to your attention so you can reconsider.

We also do a Perfect Life Vision wheel. This helps you know where you currently are in relation to what you most want. Knowing how you'd design your life if you had no constraints helps us develop your Success Contract.

Your Success Contract is three goals you want to be held accountable for meeting, with an end date for meeting them. 

Our coaching sessions are all about what happens when you take actions toward your goals and perhaps get stuck. For example, my client Dorothy found that when she voiced her dream to someone who was less than enthusiastic, she felt deflated and unable to take further action. We were able to look at the underlying belief ("I'm stupid and naive") and look at all the successes she'd had in spite of having that feeling. We did some EFT Meridian Tapping and cleared the blocks out. This allowed her to move past other people's opinions and do what she wanted to with her career and her life.

We celebrate your success.


If you're experiencing stress in your career, health or relationships, I  can help you get your life back on track. Please contact me for a free sample session at 651.225.0858 or at Laurie@BigHeartCoaching.com

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Coaching with Laurie helped empower me to strengthen those relationships that were mutually supportive and have the courage to leave the ones that were destructive. The coaching process helped me define my values more clearly, which lead to a commitment to my love of gardening and cooking, which has directly enhanced my health.  Travel was one thing I thought I could not afford and during the coaching process I learned  ways that I not only could afford it,  but that it was essential to my happiness. 
 

MJ

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I saw my friend yesterday for a quick coffee. She is SO SO SO happy with her new situation. She mentioned several times it was ONLY because of the great coaching you provided that she developed what it took to get what she wanted. She is positively glowing. So nice to see her so happy. I'm glad I recommended you to her.

LM

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You were right, by the way.  I left my session with you to a voicemail from a potential new client and got an email from yet another one.  I was in a good place to better promote my services and I expect at least one of them to pan out : )
 Thank you for all you do.  My heart is so open today and I feel full of love.  You really helped me release that fear, which was the greatest blockage I have ever felt/recognized.  It feels nice to be my full, powerful, light self again.
 
SS


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Laurie, I just want to thank you again for such a wonderful session this afternoon.  I feel so much better.  I felt like I was able to react so differently to my son this afternoon.  You are so good at what you do and I am so very, very grateful. You are wonderful and I feel very blessed to have you in my life.  

CM

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If you're stressed in your career, health or relationships, I  can help you get your life back on track. Please contact me for a free sample session at 651.225.0858 or at Laurie@BigHeartCoaching.com