PLEASE JOIN ME at my next presentation:

Speaking Up for Yourself
Stress Relief for Women:

Sometimes it's difficult to speak up for ourselves. We feel like we don’t deserve to have what we want or that other people's needs should come first. Here are a few of the costs of not speaking up for ourselves:

MONEY - we often feel afraid to negotiate the same salary that a man would, or we don't ask for raises

RELATIONSHIPS - we aren't comfortable giving a talk, speaking up in public, negotiating with co-workers in a working environment, or we tense up when called upon to be visible

HEALTH - we don't get enough sleep or exercise or healthy food because we put others' need before our own, we sometimes develop autoimmune diseases contributed to by stress, or we gain weight

For this 2-hour workshop we’ll be using EFT (Emotional Freedom Techniques) meridian tapping to clear our stressful beliefs and patterns around speaking up for ourselves and open up to using our full power as women.

Date: Sunday, October 13, 2013
Time: 1:00 - 3:00pm
Location: 28 Benhill Rd., St. Paul, MN 55105
Cost: $25 before September 29, $35 after September 29
Please register by emailing