UPCOMING WORKSHOPS


Saturday, Dec. 8, 2012
Gentle Weight Loss with EFT & Yoga
www.radicalselfcareweightloss.com
Love the body you're in, become the body you love



Thursday, Dec. 13, 2012
FREE TELECLASS
Releasing Food Cravings with EFT
register: Laurie@BigHeartCoaching.com
Use EFT to stop cravings for sweet or salty foods


Saturday, Jan. 19, 2013
Vision Card workshop
www.VisionCards.net
Make and use a deck of post-it notes from your soul


Feb. 7, 2013
Stress Relief with EFT
Penny George Institute for Health and Healing, Abbott Northwestern Hospital
Laurie@BigHeartCoaching.com
Learn how to help your body heal by releasing stress with EFT


Feb. 2013
Stress Relief with EFT
Society of Women Engineers Conference
Releasing stress on the job with EFT



 I recently received EFT help from Laurie and she handled my issues with care, compassion and expert application of EFT techniques. Laurie is authentic and warm with a tremendous capacity to help her clients overcome barriers and help them achieve the lives they deserve. 

Risë Kasmirski


 Sign up for my free e-zine featuring
stress relief tap-along videos
 

FREE TELECLASS
Releasing Food Cravings with EFT

You can use EFT meridian tapping on your own to stop cravings for sweet or salty foods. Sign up for this free teleclass to get trained in how to use this powerful tool to help with weight loss and emotional sanity.

Thursday, Dec. 13, 2012
7:00 - 8:00pm

Register by emailing Laurie@BigHeartCoaching.com
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EFT & Yoga Retreat:
Gentle Weight Loss

Yoga instructor Chrissy Mignogna and coach Laurie Phillips are teaming up to bring you this retreat. They’ve walked their talk: Chrissy has maintained a healthy body weight and lifestyle for 14 years and Laurie has maintained a 45 lb weight loss for over 20 years. You don't have to gain weight this holiday season!

Saturday, Dec. 8, 2012
10:00am - 1:00pm
Macalester Plymouth United Church of Christ
1658 Lincoln Avenue, Saint Paul, MN 55105  in the social hall
$59
Register at www.radicalselfcareweightloss.com
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Vision Cards workshop

Create a deck of powerful personal images — Vision Cards — that embody your goals, values, hopes and dreams. During a 5-hour session you’ll develop a vision of the biggest life possible for you and start creating it right away.

Saturday, Jan. 19, 2013
10:00am - 3:00pm
28 Benhill Rd., St. Paul, MN 55105
$149
Register at www.VisionCards.net
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Stress Relief with EFT

Thursday, Feb. 7, 2013
6:30 - 8pm
$40

Penny George Institute at Abbott Northwestern Hospital

Open to all who wish to participate


We have so many claims on our time and energy at work, at home and in our communities that we can have a tough time figuring out how to take care of ourselves. Being overwhelmed and stressed takes a major toll on our health and our relationships. When we feel overwhelmed, we can’t think straight so we then become even more overwhelmed. Join me for this workshop to learn EFT (Emotional Freedom Techniques), a tool that helps you calm down in the midst of a distressing situation. EFT is often called “psychological acupressure.” Using simple phrases and gentle tapping on the same meridian points that acupuncture uses, EFT releases stress stored in the body. Releasing stress can improve your physical health and your relationships with others. EFT is easy to learn and use on your own, so you’ll be walking away with a tool you can put to work right away.
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If you're experiencing stress in your career, health or relationships, I  can help you get your life back on track. Please contact me for a free sample session at 651.225.0858 or at Laurie@BigHeartCoaching.com