Just finished a 10 minute tapping session on myself. When my PTSD reared it's ugly head in sobs this morning triggered by an article in the newspaper, I was able to remember the tapping that you taught me and change the tape playing in my head to something helpful rather than hurtful. THANK YOU AGAIN.

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Vision Cards

Create a deck of powerful personal images that embody your goals, values, hopes and dreams. During a day-long session you’ll develop a vision of the biggest life possible for you and start creating it right away.

Encouraged by coaches Laurie Phillips and Mary Cayan, you’ll use beautiful stock photography and illustration books to cut out images and make a deck of cards that hold the juicy bigness of what your heart really wants. You’ll be able to use these cards as daily inspirers, reminders, goal-setters, meditation aids, even decision-makers.

We've had 3 weddings, many successful new businesses, art grants and health improvements happen because of participants who made cards at the workshop and did the daily meditation. Pretty amazing track record, huh? Come to the next workshop and discover it for yourself.

Date: Saturday, October 5, 2013
Time: 10:00am - 3:00pm
Location: 28 Benhill Rd., St. Paul, MN 55105
Cost: $169, Early Bird special $149 if paid by September 21! Call 651-225-0858 for more information.
You can pay by credit card at www.visioncards.net/store


Stress Relief for Women:

Speaking Up for Yourself

Sometimes it's difficult to speak up for ourselves. We feel like we don’t deserve to have what we want or that other people's needs should come first. Here are a few of the costs of not speaking up for ourselves:

MONEY - we often feel afraid to negotiate the same salary that a man would, or we don't ask for raises

RELATIONSHIPS - we aren't comfortable giving a talk, speaking up in public, negotiating with co-workers in a working environment, we tense up when called upon to be visible

HEALTH - we don't get enough sleep or exercise or healthy food because we put others' need before our own, we sometimes develop autoimmune diseases contributed to by stress

For this 2-hour workshop we’ll be using EFT (Emotional Freedom Techniques) meridian tapping to clear our stressful beliefs and patterns around speaking up for ourselves and open up to using our full power as women.

Date: Sunday, October 13, 2013
Time: 1:00 - 3:00pm
Location: 28 Benhill Rd., St. Paul, MN 55105
Cost: $25 before September 29, $35 after September 29
Please register by emailing