Just finished a 10 minute tapping session on myself. When my PTSD reared it's ugly head in sobs this morning triggered by an article in the newspaper, I was able to remember the tapping that you taught me and change the tape playing in my head to something helpful rather than hurtful. THANK YOU AGAIN.
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Curb Your Cravings
with EFT meridian tapping
Saturday, September 6 from 9:00 - 10:30am, $30
When we feel overwhelmed and stressed out, sometimes our first thought is about eating unhealthy or excess food to feel better. The urge can be so overpowering that we forget our other support systems.
Join me for this workshop to learn EFT (Emotional Freedom Techniques) meridian tapping, a tool that helps you calm down in the midst of stress leading to cravings. EFT is often called “psychological acupressure.” Using simple phrases and gentle tapping on the same meridian points that acupuncture uses, EFT releases stress stored in the body. This self-soothing will interrupt the stress response so you can access other tools that help you connect to your higher power and supportive friends.
EFT is easy to learn and use on your own, so you’ll be walking away with a tool you can put to work right away.